Tuesday, June 17, 2008

Archipelago 5-0

Hawaii is a unique Pacific melting pot, where Polynesians, Chinese and Japanese out number the whites. The 50th State, with it's golden beaches 5,000 miles from the American capital, was once the home of the now, unanimously-presumed candidate of the Democratic party in the 2008 presidential election. In regards to residents, Haoles (or whites) and blacks are undoubtedly the minority of this tourist trap. The state is comprimised of eight "main islands" - Ni'ihau, Kaua'i, O'ahu, Moloka'i, Lana'i, Kaho'olawe, Maui, and Hawai'i (aka the "Big Island"). The state capital is located on O'ahu in the city of Honolulu.

All of the islands are populated, but O'ahu out numbers all of the islands. To better put things into perspective, O'ahu is the island where there are numerous malls, two Best Buys, Circuit City, Macy's, Nordstrom, and many other corporate douche bags, oh, and meth addicts. The other islands barely have any stores, let alone malls with retail chains in them.

Many of the residents speak Hawaii Creole English, also known as Pidgin, which has roots from the Hawaiian, Chinese, Japanese, Filipino, and Portugese languages. Many residents speak pidgin, but then there are 'mokes.' Mokes are usually of Hawaiian, Filipino, or Japanese descent. They are the Hawaiian modern day gangsta's.

In order to become a moke, you must normally have an IQ of 50 or below and love to participate in the following activities: being huge (sometimes obese), hating haoles, loving island/Hawaiian music, saying "Dakine" and "Ho, Braddah", driving trucks, surfing, working construction, eating, putting Hawaiian pride stickers on their trucks, putting "Ai No Kea" stickers on their trucks, being aggressive, acting aggressive and tough, stealing shoes and slippers, speaking pidgin, being a bouncer. If you would allow me to demonstrate, the audio quality is terrible, but their language is almost always non-comprehensible anyway so please stick with me.


Don't get me wrong, Waikiki, on O'ahu is paradise. The strip of city is surrounded by water on almost all sides; by the ocean, and the Alawai Canal.
The storm drains in the Honolulu neighborhoods of Waikīkī, Kapahulu, Mānoa, and Moʻiliʻili empty into the canal. Because of this, signs are posted along the Ala Wai warning users not to swim in the water or eat fish caught from the canal. Despite the water quality issues, the canal remained a popular area for some forms of aquatic recreation, with canoe paddling teams practicing along the length of the canal.

In March 2006, heavy rains overwhelmed the sewers around the Ala Wai Canal, causing a pressurized sewage line to break. Mayor Mufi Hannemann decided to divert 48 million gallons of untreated sewage into the Ala Wai Canal in an attempt to avoid having the sewage back up into the hotels and residences. This sewage then tainted Waikiki and the nearby beaches, leading to closures of the beaches for health reasons. One person died after falling in to the Ala Wai Yacht Harbor, with his death being attributed by some to the higher levels of bacteria present after the flood
Text from Wikipedia
I live at the Ala Wai Yacht Harbor, also known as the Ilikai Marina or the Ala Moana Boat Harbor, and it is extremely volatile at times. I do unfortunately surf at Kaiser-Bowl's which is where the Ala Wai lets water out. I will soon be known as the eight limbed indian child, thanks to bacteria and other harmful chemicals in my eyes, limbs and stomach.

Hawaii's suttle underground meth addicts roam the streets at all times of the day (now that Dog the Bounty Hunter is gone... but he'll be back shortly!!). The island's homeless are famous, tired, hungry and extremely rancid. The sometimes-not-so-fresh joint you can purchase for a whopping 20 dollars at Kaiser Bowls (probably around 0.3 Grams of Marijuana for $20. Rip off.) is a good tourist attraction as well, unless of course you are Kama'aina.

Kama'aina rates are hidden prices for residents to take advantage of - for discounted items. Kama'aina means 'of the Islands', or one who has lived on the islands for a long period of time. These rates are a good way to stereotype and segregate groups of people (Mainly Haoles to rip them off). When I first moved to the Islands, I had trouble getting Kama'aina rates, but as soon as my skin turned from pale to dark brown, I'm considered 'local' and can obtain these silly Kama'aina rates (with a Hawaii State ID and my skin tone). For example, when I first began surfing and renting boards, it used to cost me $10 for 2 hours, but soon became $3 for as long as I wanted.

The 5-0. The police here are definitely everywhere at all times, doing nothing. They do seem to blend their cars in incredibly well. The police force cannot afford enough patrol cars for their officers, so many officers end up using their own vehicles. Speeding on the highway, as you can imagine, is becoming increasingly difficult to accomplish with potential cops along your route. Everybody on the road ends up running every single traffic light, and nothing happens about it. People do occasionally get caught for running a red light if it has been red for longer than 10 seconds.

Honolulu is a tourist trap, go to the big island or to Kaua'i to really experience Hawaii. You may have a higher chance of bumping into a moke there, but at least those mokes are real gangstas - they'll throw you into a volcano, never to be heard from again.

Friday, June 6, 2008

BMI & Daily Needs Calculator

Just thought this was quite interesting. Check out your own daily needs @ NutritionData.com
Surf has been picking up, 3-4ft at Bowl's today - didn't get to go though. Monday the surf was not so great at Kaiser-Bowl's but pretty sweet at Diamond Head. There have been contests going on at Bowl's side - Jim, Dillon and I almost fought with a "contest bodyguard" 2 days ago. The experience was pretty hilarious, but the surf was amazing. Dillon and I created a new band called "Less Chinese Landlords." We'll be famous soon enough.

BMI & Calories Burned Report

You are a 23 year old man, 5ft 7in / 170cm tall, with a current weight of 170.0lbs. You lead an active lifestyle, and participate in the following exercise:
150 minutes of surfing, body or board


Your Body Mass Index

Your current Body Mass Index (BMI) is 26.7.

BMI is a standardized ratio of weight to height, and is often used as a general indicator of health. The "normal" BMI for an adult man of your height is 18.5 to 24.9. This translates to a healthy weight range of 118 to 159 lbs.However, BMI does not take body composition into account. A weight above this range could still be considered healthy if your percentage body fat is less than average. For more accurate determination of body fat levels, consider using a body fat caliper.


Your Calories Burned

Here is an estimate of your daily energy needs...


Calories Burned
Daily Energy Expenditure: 3117 kcal ( 13050 kJ)
Additional Calories from Exercise: + 443.0 kcal ( 1855 kJ)


Estimated Energy Requirement: 3560.0 kcal ( 14905 kJ)

Note: Accurate determination of the Calories you burn can only be accomplished by individual physiological testing. This calculation is merely an estimate that was derived from regression formulas and data provided by these sources:

2002, "Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids," Food and Nutrition Board, Institute of Medicine.

Ainsworth B.E., 2002, January, "The Compendium of Physical Activities Tracking Guide," Prevention Research Center, Norman J. Arnold School of Public Health, Univ of SC.

In the above table, the Daily Energy Expenditure includes Basal Energy Expenditure (BEE), the energy consumed by daily activities, and the Thermic Effect of Food (TEF).

This estimate represents the total daily Calories needed to maintain your current body weight. To gain or lose weight, you may need to adjust your Calories upward or downward from this amount.

Your Recommended Minimum Daily Needs

Here is an estimate of your minimum daily nutrient needs, based on the Dietary Reference Intakes (DRI) established by the Food and Nutrition Board, Institute of Medicine (IOM)...


-----------------------------------


Total Carbohydrate 130.0 g
Dietary Fiber 38.0 g
Linoleic Acid 17000.0 mg
Alpha-Linolenic Acid 1600.0 mg
Protein 62 g
Vitamins
Vitamin A 3000.0 IU
Vitamin C 90.0 mg
Vitamin D 200.0 IU
Vitamin E 15.0 mg
Vitamin K 120.0 mcg
Thiamin 1.2 mg
Riboflavin 1.3 mg
Niacin 16.0 mg
Vitamin B6 1.3 mg
Folate 400.0 mcg
Vitamin B12 2.4 mcg
Pantothenic Acid 5.0 mg
Biotin 30.0 mcg
Choline 550.0 mg
Minerals
Calcium 1000.0 mg
Chromium 35.0 mcg
Copper 0.9 mg
Flouride 4.0 mg
Iodine 150.0 mcg
Iron 8.0 mg
Magnesium 400.0 mg
Manganese 2.3 mg
Molybdenum 45.0 mcg
Phosphorus 700.0 mg
Selenium 55.0 mcg
Zinc 11.0 mg

Note: The above recommendations are only estimates of your minimum needs, and do not take into account any illness or genetic individuality. These recommendations are specific to men between the ages of 19 and 30, and may differ from the standardized Daily Values used on nutrition facts labels. Some of the nutrients included in these recommendations are not yet tracked by NutritionData.com.

Your Recommended Macronutrient Distribution

Based on your age, the IOM has established the following recommended ranges for macronutrients in your diet...


Recommended Ranges
Carbohydrate: 45 to 65% of total Calories
Fat: 20 to 35% of total Calories
Protein: 10 to 35% of total Calories